8 dr soup Recipes

ground beef, a white onion, diced, tomato sauce, corn, ranch style beans, diced tomatoes, taco seasoning, ranch dressing mix , like hidden valley, cayenne pepper (to taste), dr. pepper cola (i think we even used beer once) or 6 oz regular cola (i think we even used beer once), garlic salt, grated cheddar cheese, corn chips, sour cream (optional)

dried split peas or 1 cup dried beans, water, onions, left whole with paper skins removed and ends cut off, zucchini, left whole with ends cut off, leeks, stalks left whole and sliced lengthwise in serving to wash thoroughly, kale or 2 bunches collard greens or 2 bunches other greens, chopped, tough stems and center ribs cut off and discarded, organic carrots (4-5 cups juice), organic celery (2 cups juice), sodium-free seasoning (such as dr. fuhrman s vegizest) or 2 tbsp mrs. dash seasoning mix, raw cashews, mushrooms, chopped (shiitake, cremini and or or oyster)

fresh mushrooms , slice, chopped onion, butter, all purpose flour, curry powder, chicken broth, pack pumpkin, evaporated milk, honey, salt, pepper, pumpkin pie spice, sour cream and chives, optional

pearl barley, vegetable stock, olive oil, chopped onions, sliced carrot, sliced celery, sliced mushroom, sea salt, parsley, chopped

olive oil, chicken (3 lb) boned, skinned, and visible fat removed, diced, (save the bones and carcass), essence , recipe follows, chopped onions, chopped celery, diced carrots, chopped green onions, minced garlic, fresh parsley leaves, chopped fresh basil, bay leaves, essence, assorted chopped fresh vegetables , such as beans, zucchini, yellow squash, or cabbage, torn spinach leaves, cleaned and stemmed, crushed red pepper, chicken stock, cooked fine or broad noodles, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

lentils, barley or 1/2 cup couscous, uncooked, onion, chopped, celery ribs, diced, carrots, chopped, mrs. dash seasoning mix, chicken broth (can use water to make it vegan)