3 down crock Recipes

olive oil, lean ground beef or 1 1/2 lbs very lean stew meat, onion, finely chopped, tomato juice or 28 oz crushed tomatoes, beef bouillon cubes, barley (using instead of rice helps cut down on carbs) or 2/3 cup rice, rinsed & uncooked (using instead of rice helps cut down on carbs), splenda sugar substitute, sweet paprika, garlic cloves, minced (1-2 tbsp), pepper, tabasco sauce (2 shakes), cabbage, coarsely chopped (1 medium head ), beef broth

fresh corn , cut from cob or 2 (16 oz) cans whole kernel corn, drained, potatoes, peeled and finely chopped, onion, finely chopped, seasoning salt, pepper, chicken broth, milk, margarine or 1/4 cup butter, ground mace