65189 dijon parmesan fiber Recipes

general mills fiber 1 cereal (one sleeve), semi-sweet chocolate chips, peanut butter (optional)

fudge brownie mix, fiber 1 cereal, semisweet chocolate chips, ground cinnamon, water, vegetable oil, vanilla, egg

non-fat strawberry yogurt or 2 (6 oz) containers mixed berry yogurt or 2 (6 oz) containers red raspberry yogurt, fiber 1 cereal, fresh strawberries, halved or 1 cup raspberries, skim milk (fat-free), banana, sliced

fiber 1 honey clusters cereal, cashew halves, sesame sticks, brown sugar, strong brewed green tea (2 bags per 1/2 cup hot water), honey, canola oil, chopped dried mango, dried sweetened cranberries

mayonnaise, prepared dijon-style mustard, prepared horseradish, fresh lemon juice, dry bread crumbs, grated parmesan cheese, halibut, margarine, melted, dry bread crumbs, grated parmesan cheese

grated parmesan cheese, chopped shallots or 1 tbsp scallion, dijon-style mustard (or to suit taste), salt and pepper, freshly-squeezed lemon juice, vinegar, olive oil or 3/4-1 cup vegetable oil, garlic cloves (optional)

chicken wings, wing tips cut off, trimmed and separated into 2 joints, butter, dijon mustard, garlic clove, minced, fresh lemon juice, salt, pepper, oregano, freshly-ground parmesan cheese, fine dry breadcrumb

butter or 1/4 cup margarine, melted, dijon mustard, progresso dry italian seasoned breadcrumbs, grated parmesan cheese, boneless skinless chicken cutlets

fiber 1 cereal, hersheys milk chocolate candy bars, peanut wonder 85% less fat low-sodium peanut butter (you can also use reduced fat peanut butter, but the point value will change slightly)

fiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)

fiber 1 apple cinnamon muffin mix, milk, canned pumpkin, vegetable oil, eggs

onion, original egg beaters egg substitute, crushed fiber 1 cereal, garlic powder, salt, pepper, cayenne pepper (optional)

creamy peanut butter, instant nonfat dry milk powder, fiber 1 cereal (original all-bran cereal), dry-roasted unsalted almonds, coarsely chopped, dried apricot, coarsely chopped, honey

fiber 1 original all-bran cereal, tomato puree, bell peppers, extra lean ground beef (at least 90%), onion, finely chopped (1/2 cup), kidney beans, drained, rinsed, chopped green chilies, undrained, chili powder, ground cumin, shredded reduced-fat cheddar cheese , if desired

fiber 1 complete pancake mix, cold water, sugar, chocolate chips (we use hershey s dark), cocoa powder (we also use hershey s dark)

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

butter melted, dijon mustard, bread crumbs, grated parmesan, chicken breasts halves (1 3/4 lbs.) boneless, skinless