4 dijon breasts fiber Recipes

  • Chicken and Cornmeal Dumplings
    olive oil and
    16 More
    olive oil, raw chicken breasts , cut into bite-sized pieces, onion, finely chopped, garlic cloves, minced, carrots, diced, parsnip, diced, turnips, diced, dried thyme, chicken broth or 2 cups stock, salt and pepper, yellow cornmeal, flour (228 calories, 0 g fat , 2 g fiber), baking powder, salt, egg, lightly beaten, nonfat milk, dijon mustard
    30 min, 17 ingredients
  • Chicken Salad in a Whole Wheat Bread Bowl
    boneless skinless chicken breast, chopped pimiento and
    7 More
    boneless skinless chicken breast, chopped pimiento, fat-free mayonnaise, stalks celery, chopped, parsley, chopped, dijon mustard, dried oregano, black pepper, high fiber rolls, tops removed and centers pressed down to create bowls
    30 min, 9 ingredients
  • Caribbean Chicken and Pineapple Salsa (Fiber One) Caribbean Chicken and Pineapple Salsa (Fiber One)
    fiber 1 cereal (original all-bran cereal), dry jerk rub and
    10 More
    fiber 1 cereal (original all-bran cereal), dry jerk rub, boneless skinless chicken breasts or 1 1/4 lbs, buttermilk, dijon mustard, red pepper sauce, crushed pineapple in juice, undrained, chopped red bell pepper, chopped apricots or 1/4 cup papaya, if desired, chopped fresh cilantro, sugar, lemon juice
    30 min, 12 ingredients




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