6 diet tenderloin Recipes

  • South Beach Diet - Pepper Crusted Tenderloin of Beef
    beef tenderloin steaks, minced shallots, fresh rosemary and
    6 More
    beef tenderloin steaks, minced shallots, fresh rosemary, minced garlic, salt, ground black pepper, orange zest (optional), olive oil (approximate), white pearl onion
    20 min, 9 ingredients
  • Warm Tandoori Chicken Salad (21 Day Wonder Diet: Day 4)
    skim-milk natural yogurt, coriander , coarsley chopped and
    8 More
    skim-milk natural yogurt, coriander , coarsley chopped, lemon juice, pappadams , 20g, chicken tenderloins, tandoori spice mix, baby spinach leaves, lebanese cucumbers , halved lengthways and sliced thickly, yellow teardrop tomatoes
    25 min, 10 ingredients
  • Sweet Pork Barbacoa
    pork tenderloin (buy the leanest looking 1 you can) and
    7 More
    pork tenderloin (buy the leanest looking 1 you can), pepsi (not diet ), brown sugar, chipotle chiles in adobo (will only be using the sauce, which provides the spicy and the smokey flavors), enchilada sauce (i use old el paso), minced garlic cloves, dry mustard, cumin
    8 hour 10 min, 8 ingredients
  • Root Beer Pulled Pork
    pork tenderloin (about 375g each), onion and
    3 More
    pork tenderloin (about 375g each), onion, root beer (not diet ), barbecue sauce (whatever your favorite is), kaiser rolls
    5 min, 5 ingredients




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