3 dianne hot Recipes

frozen chopped broccoli, cottage cheese, eggs (can cut back to 1 if extra large), butter, divided, all-purpose flour, onion, finely minced, whole kernel corn, drained, diced cheddar cheese or 1/4 lb swiss cheese, salt, black pepper, drops hot pepper sauce , to taste, white bread, crumbled cooked bacon

butter, flour (i always or only use bob s red mill soy to significantly cut the carbs and boost protein.), salt, dry mustard, cayenne (optional for this recipe , sometimes i ll add it anyway just for the metbolism boost, more than for f), pepper, milk, monterey jack cheese (or sonoma jack), mozzerrella cheese, muenster cheese, swiss cheese, hot sauce, chopped habanero pepper