12 deluxe low Recipes

old fashioned oats, flax seed, coarsely chopped pecans (about 5-6 pecan halves), dark brown sugar (or to taste), low-fat milk

vegetable oil or canola oil, for frying about 1/4 inch, salmon, cooked drained well or 2 (6 oz) cans canned salmon, drained well, whole wheat crackers , salted crushed, eggs, beaten, celery seed, fresh ground pepper, ground cardamom, mustard powder, paprika, mace, red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, roasted red peppers or 1/2 pickled pimiento, chopped, dijon mustard, worcestershire sauce, dried chives (fresh would be better), fresh dill , a handful, finely chopped, fresh parsley, coarsely chopped, cayenne pepper sauce, lemon , juice and zest of, salad greens, coarse salt, extra virgin olive oil, for drizzling, mayonnaise or 1/2 cup low-fat, chili sauce, mixed with cooked corn and apples, ketchup, kosher dill, chopped

bulgur wheat, mushroom, quartered (4 cups steamed ), diced onion (1/2 cup steamed ), rolled oats, cooked brown rice, shredded lowfat mozzarella cheese, shredded low-fat cheddar cheese, low fat cottage cheese, salt, garlic powder, pepper, cornstarch, olive oil flavored cooking spray

unsalted butter or 10 tbsp unsalted margarine, chopped scallion (white and green parts ), dijon mustard, soy sauce (low sodium ) or 1 tsp tamari (low sodium), beef tenderloin, mushrooms, sliced, onions, finely chopped, garlic cloves, minced, dry sherry, drops hot pepper sauce (optional), beef broth, salt , to taste (optional), fresh ground black pepper , to taste (optional)

chicken, bone in. skin on, plain breadcrumbs, low-fat buttermilk, dry ranch dressing mix (or other seasoning ), egg, egg white, garlic salt

chicken breasts, cooked, eggs, parmesan cheese, garlic powder, onion powder, basil, oregano, mozzarella cheese, reduced fat, tomato sauce, canned, bell pepper, chopped, onion, chopped, mushroom, sliced, black olives, sliced, turkey pepperoni, sliced

head cauliflower, cream, cream cheese, unsalted butter, salt and pepper

cored fresh pineapple, sliced peeled peaches (3 large), butter, melted, pineapple supreme cake mix (such as duncan hines moist deluxe), vanilla low-fat frozen yogurt, chopped pecans, toasted (optional)

lean ground beef, chorizo sausage, chili powder, garlic powder, ground oregano, ground cumin

duncan hines moist deluxe orange cake mix, low-fat vanilla yogurt, egg, butter or 2 tbsp margarine, softened, pecans, finely chopped, pecan halves