9 delicious microwave for Recipes

golden delicious apples, granny smith apples, cinnamon (optional), nutmeg (optional or to taste), water or 1/4 cup apple juice, sugar (or to taste add in more if you prefer sweeter, can use brown if desired)

sliced peeled golden delicious apples (about 1 lb), sliced peeled winesap apples (about 1 lb), apple cider, dark brown sugar, ground cinnamon

butter, cut into pieces (no substitutes !), peanut butter, sugar, chopped roasted peanuts

quinoa, roasted red pepper, chopped, sun-dried tomatoes, chopped and softened, black beans, rinsed, capers, zucchini , cut into long ribbons, fresh garlic cloves, minced, fresh spinach, broccoli florets , steamed in microwave, olive oil

lean ground beef, onion, minced, carrot, grated, egg, milk, ketchup, mustard, white bread , torn up into small pieces, salt & pepper, to taste, ketchup, barbecue sauce

black beans, drained and rinsed or 19 oz about 1 1/2 cups of freshly cooked black beans, almond butter (for nut allergies, sesame seed butter or sunflower seed butter also work well), pitted dates, soaked for an hour and drained, cocoa powder, coconut oil, sea salt, chopped nuts (optional), baked sweet potato (just bake a sweet potato in the oven or microwave until very soft, let it cool, cut it in half and s), pitted dates, soaked for an hour and drained, cocoa powder, almond butter (for nut allergies, sesame seed butter or sunflower seed butter also work well), coconut milk, pure vanilla extract