32 day grain Recipes

al fresco all natural wild blueberry breakfast chicken sausage , 1/2-inch pieces, day-old , whole-grain bread, fat-free cream cheese, fresh blueberries, egg substitute, cinnamon, skim milk, vermont maple syrup

eggs, milk (3 cups), shredded cheese (1 cup, or more if that suits you), bulk sausage (1 lb) (remove from casings if using regular sausage), mushrooms , several sliced, rosemary (can substitute basil, oregano, thyme - but if you have anyone who doesn tsp really like eggs, should be the way to go), veggie seasoning, enough day-old bread (white , whole wheat, whole grain) to completely cover the bottom of casserole dish

organic coconut oil, softened, shrimp, cleaned and deveined , or 1 8-oz package tempeh, yellow onion, chopped, garlic cloves, peeled and minced, minced fresh peeled ginger, sliced shiitake mushrooms (3 oz), low-sodium soy sauce or tamari, sriracha chile sauce, toasted sesame oil (optional), snow peas, chiffonade-cut kale (long strips), carrot, peeled and shredded, cooked short-grain brown rice (day old is best), eggs, rice wine vinegar, mirin, pure maple syrup, sea salt and fresh-cracked black pepper, scallions (white and light green parts), sliced thin, toasted sesame seeds

eggs, water, brown or whole grain bread (a few days old), salt, pepper, mixed herbs, garlic salt, butter (if you re not using a non-stick pan)

canola oil, eggs, minced garlic, minced ginger, chopped scallions, green and white separated, lapchang, diced ( chinese sausage), can substitute with 4 strips of cooked bacon, cooked, day-old long grain rice, soy sauce, white pepper, salt to taste

chicken breasts, boneless skinless, cubed, low sodium chicken broth, sage, marjoram, fresh basil, fresh rosemary, brown rice, white rice, barley, spelt, onion, chopped, carrots, chopped, portabella mushroom cap, chopped, garlic cloves, minced, stalks celery, chopped, cabbage, shredded, salt, pepper

butter , plus, butter, melted and divided, day old french bread, 3/4 inch thick and divided, whole grain mustard, cubed cooked ham, sliced fresh mushrooms, garlic cloves, minced, chopped green onion, shredded swiss cheese, eggs, heavy whipping cream, salt, pepper, minced fresh parsley, warm maple syrup (optional)

cabbage (frozen and completely thawed for the day of use), ground chuck, ground turkey, grain white rice (uncooked ), fresh breadcrumb, fresh italian parsley (chopped ), kosher salt, ground black pepper, grated yellow onion, onion (diced ), garlic cloves (chopped ), olive oil, italian-style crushed tomatoes, lemon juice, dark brown sugar, carrot (grated ), fresh thyme leaves, chopped or 1 tbsp dried thyme, raisins, dried sour cherries, kosher salt, ground black pepper, dry white wine

bread pudding, cubed whole-grain ) bread, preferably 1-2 days old, eggs, egg whites, evaporated skim milk, sugar, grated ginger root, raisins (soak in 1/2 cup boiling water for 10 minutes; drain and save raisin water for sauce), ginger vanilla sauce, water, reserved raisin ) water, apple juice concentrate, grated ginger root, cornstarch or arrowroot powder, water

eggs, at room temperature, milk, orange zest (from about 1/2 medium ), ground cinnamon, thick) slices whole grain bread or country white bread, preferably 1 day old, orange, sugar, water, orange liqueur or fresh orange juice, star anise pods, cinnamon stick or 1/4 tsp ground, unsalted butter, at room temperature, fresh blueberries, chopped fresh mint leaves, powdered sugar , for dusting