8 dark sauce healthy Recipes

olive oil, onion, coarsely chopped, green bell pepper, coarsely chopped, celery ribs, coarsely chopped, garlic cloves, minced, whole tomatoes with juice (halve tomatoes), kidney beans, drained and rinsed, tomato sauce, water, corn kernel, fresh or frozen, chili powder (approximate, adjust to your liking), tabasco sauce (approximate, adjust to your liking), ground cumin, dried oregano, dried basil, bay leaf, fresh ground pepper , to taste, cashews, whole and raw, dark raisin, salt, monterey jack cheese or cheddar cheese, for garnish

unbleached flour or all-purpose flour, salt, ground black pepper, chicken breasts (about 4 half breasts, meat only), cut into 2 inch 4 inch strips, reduced sodium soy sauce, sugar, dark sesame oil, sesame seeds, toasted

salt, ground black pepper, beef (top round, roasted and sliced), reduced sodium soy sauce, sugar, dark sesame oil, broccoli

buckwheat noodles , cooked according to package instructions, scallion, finely chopped, edamame, shelled, shredded chicken, carrot , fine julienne, rice vinegar, shoyu, hoisin sauce, dark sesame oil, chili sauce , with garlic, honey, cilantro, black sesame seeds

wheat berries , picked over for small stones, shrimp, peeled and deveined (about 12), fresh lime juice, fish sauce, dark brown sugar, seedless cucumber, peeled, halved and chopped, radishes, thinly sliced, fresh basil leaf, chopped, fresh mint leaves, chopped

crushed chocolate wafers (about 12 wafers), sugar, egg white, lightly beaten, vanilla reduced-fat ice cream (such as healthy choice), divided, raspberry sherbet or sorbet, semisweet chocolate minichips, water, sugar, dark corn syrup, bittersweet chocolate, grated, dutch process cocoa, evaporated fat-free milk, vanilla extract, raspberries (optional), mint sprigs (optional)