7 darbars Recipes

white and pale green part of 4 large leeks , split lengthwise, washed well, and chopped (rinse in a colander after chopping), garlic, crushed, unsalted butter, chicken broth, water (or more chicken broth), white wine, yukon gold potatoes, minced fresh parsley leaves, handful of fresh chives, chopped

ground turkey, vegetable oil, onion, diced , or two if you want to, garlic, minced or pressed, pinto beans, cannellini beans, black beans, diced tomatoes, tomato sauce, red wine vinegar, red wine, chipotle tabasco sauce, chili powder, cumin, dried oregano, dried basil, black pepper, hot paprika, brown sugar, crushed red pepper

ground turkey, eggs, slightly beaten, assorted color large bell peppers (yellow, green, red , orange), olive oil, plain dry bread crumbs, cooked rice, onions, chopped, green onions, chopped, minced garlic, fresh thyme, chopped, fresh basil, chopped, fresh parsley, chopped, cayenne, parmesan cheese, grated, grated cheddar cheese, black pepper, tomato sauce, barbecue sauce, grated carrots

chunk white albacore tuna in water (i use bumblebee), carrot, dill pickle, celery salt, smart choice mayonaisse with no trans fats, yellow mustard, whole wheat bread , 7-grain bread or artisan bread

first batch going in pot, pearl barley, washed, shallot, diced, chicken stock, beef stock (2 additional cups in second batch), yellow onion, chopped, ribs celery, chopped, minced or crushed garlic, diced celery root, parsnip, diced, next batch going into pot, buffalo/ostrich steaks or some other low fat meat, carrots, finely diced, dried shitake or porcini mushrooms, beef stock used to re-constitute the dried mushrooms, sliced fresh button mushrooms (or any kind or a combination), soy sauce , or to taste, red wine, freshly crushed black peppercorns , or to taste