4 dairy wheat cinnamon spelt Recipes

eggs, separated, whole spelt flour, baking powder, salt, ground cinnamon, soy milk, apple - cored, peeled, and shredded, vegetable oil

spelt flour (i use bob s red mill), sugar (your choice of natural or white, for sweeter muffins use up to 2/3 cup ), potato starch, potato starch or 4 tsp tapioca starch or 4 tsp commercial egg substitute, cinnamon, soy lecithin , powder . (i use bob s red mill, note ( if you are allergic to soy, substitute 2 tsp of oil for this ingredient), baking powder, baking soda, salt, xanthan gum (i use bob s red mill), coconut oil (i use tropical traditions and sometimes use 1/3 cup and 1/3 cup coconut creme for added), apple juice, applesauce, water, agave nectar (maple syrup, honey and brown rice syrup are all good substitutes), vanilla extract, apple, diced small

spelt flour, rice flour, egg substitute, cinnamon, salt, baking powder, agave nectar, flax seed, apple, grated, walnut oil, almond butter, grated orange peel