3 dairy browns casserole Recipes

brown rice pasta (or other wheat free pasta, fusilli shape, cooked to aldente, other shapes may be used like penne), olive oil, chopped onion, sliced mushrooms, frozen peas , rinsed of ice (optional), rice flour (to be gluten free), chicken broth (or more if needed), helmans olive oil mayonnaise (to be soy free), salt, pepper, tuna in water (in water not veg broth to be soy free), bread , torn into crumbs (optional, wheat free only from health food stores), paprika (not the hot kind )

sliced yellow squash, shredded carrots, chopped onion, chopped red bell pepper, sliced fresh brown or white mushrooms, light dairy sour cream, chicken broth, condensed cream of chicken soup, eggs, ground red pepper, chopped cooked chicken, crumbled cornbread, shredded cheddar cheese