5 cut pumpkin bars Recipes

quick-cooking oats, brown sugar , packed, flour, butter, cut into small pieces, canned pumpkin puree, eggs, evaporated milk, sugar (can use more ), flour, salt, vanilla, cinnamon, ginger, chopped nuts, flour, brown sugar , packed, butter

all-purpose flour (6 3/4 oz), brown sugar, salt, chilled butter, cut into small pieces, canned unsweetened pumpkin, granulated sugar, dark brown sugar, fat-free cream cheese, softened, less-fat cream cheese, softened, egg substitute, ground cinnamon, vanilla extract, ground allspice, egg, remaining ingredients, chopped pecans, water

sugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit

rolled oats, steel cut oats, brown sugar, raw butter (if available, otherwise, use organic butter), dried cranberries (try to find them without any added sugar), dried shredded coconut, dried apples, chopped, dates, chopped, sunflower seeds, pumpkin seeds, sesame seeds, honey