12 curry bran Recipes

beef mince (ground beef lean), egg (lightly beaten ), garlic cloves (minced ), korma paste (curry), spring onions (thinly sliced ), lentils (canned drained and rinsed ), rice bran oil (alfa 1), mango chutney (hot to serve ), steamed rice (to serve ), spring onion (thinly sliced to serve )

boneless skinless chicken breasts , cut into cubes, turmeric, cayenne pepper, salt, black pepper, rice bran oil, rice bran oil, whole mustard seeds, chopped onion, garlic paste, ginger paste, chopped tomatoes, chopped fresh cilantro, warm water (depending on how liquid sauce is), garam masala, cayenne pepper, lemon juice, salt, margarine (or other cooking-safe, low-fat buttery spread)

eggplants (aka aubergine), salt, rice bran oil (or other healthy-option oil), whole mustard seeds, sliced onion (slice each half-onion thinly, making half-moon shapes), ginger paste, garlic cloves, chopped finely, cayenne pepper (depending on taste), turmeric, ground cumin, garam masala, water, tomato paste, lemon juice, salt

tuna , in spring water, onion, chopped, carrot, grated, corn kernel, rice bran oil, plain flour, skim milk, curry paste (approx. more if required), sheets phyllo pastry, milk, sesame seeds

low-fat plain yogurt, mayonnaise, lemon juice, sugar, salt, pepper, curry powder, ginger, chopped cooked chicken, celery, chopped, green bell peppers or 3/4 cup red bell pepper, chopped, onion, finely chopped, pineapple chunks, drained, all-bran cereal , original (divided)

butter, carrots, roughly chopped, stalks celery, roughly chopped, red onion, roughly chopped, garlic, roughly chopped, curry powder, ground turmeric, bay leaves, chicken stock, thyme, canola or rice bran oil, basmati rice, raisins

flour, baking powder, bran, butter, milk, curry powder, golden syrup, mashed bananas, sweetened condensed milk, baking soda

plain yogurt, fresh lime juice, curry powder, fresh ginger, finely grated, salt, black pepper, rice bran oil, quinoa or 1 1/3 cups amaranth, mangoes, firm-ripe, peeled, pitted and cut into 1 cm chunks, red capsicum, 1/2 cm, diced, chili, fresh, seeded (if desired for less heat ), mint, chopped fresh, peanuts , salted roasted, chopped

water, quinoa, washed, olive oil, red onion, finely diced, garlic, thinly sliced, curry powder, ground cinnamon, raisins, kosher salt and freshly ground black pepper, all-bran original cereal, chopped romaine lettuce leaves, juice of 1/2 lemon, brown sugar, extra-virgin olive oil

flour, cayenne pepper, all-bran cereal, crushed, parsley flakes, garlic powder, onion powder, chili powder, taco seasoning, season pepper, curry (or more ), sweet basil, oregano