7 curried squash pea soup Recipes

vertically) sliced onion, curry powder, ground cumin, salt, divided, ground red pepper, garlic cloves, minced, fat-free, less-sodium ) chicken broth, chopped peeled) butternut squash, shredded carrot, frozen green peas, thawed, raw brown basmati rice, to yield 1 1/2 cups cooked, sliced green onions, creamy peanut butter, chopped fresh cilantro, lime juice

olive oil, onion, chopped, garlic (3 fresh cloves chopped ), fresh ginger, sliced and chopped, curry powder (samji) or 2 tbsp garam masala powder, cumin, turmeric, coriander, ham bone (chopped ) or 1 cup ham (chopped), water, bay leaves, split peas, yellow lentils, carrots, chopped, chopped tomatoes, potato, cubed, squash, chopped in cubes

vertically sliced onion, curry powder, ground cumin, salt, divided, ground red pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, chopped peeled butternut squash, shredded carrot, frozen green peas, thawed, cooked brown basmati rice, sliced green onions, creamy peanut butter, chopped fresh cilantro, lime wedges, green onion strips (optional)

olive oil, onion, chopped, celery ribs, chopped, garlic clove, minced, curry powder (he suggests mild), water, winter squash, cubed, yellow split peas, bay leaf, salt (more to taste), sugar, tomato paste

olive oil, yellow onion, chopped, garlic (3 fresh cloves chopped ), fresh ginger, sliced and chopped, samji curry powder or 2 tbsp garam masala, cumin, turmeric, coriander, vegetable stock, bay leaves, split peas, red lentil, yellow lentils, carrots, chopped, chopped tomatoes, potatoes, cubed, butternut squash, cubed