8 curried kumara coriander Recipes

oil, onion, finely diced, garlic clove, crushed, curry powder (your prefered brand), chicken stock, kumara, mashed, light sour cream, fresh coriander, finely chopped (cilantro)

vegetable oil, mustard seeds, ground cumin, ground coriander, curry powder, chili powder, onions, chopped, garlic cloves, chopped, grated gingerroot, kumara, sliced, coconut cream, lemon juice, salt

red curry paste, chicken thigh fillets, halved (breasts can be used, i cut into strips), sweet potatoes, chopped (kumara, the orange 1), chicken stock, coconut milk (i use skim evaporated ), coriander leaves, whole leaves (cilantro)

sweet potatoes, peeled, coarsely chopped (kumara), oil, brown onion, finely chopped, garlic cloves, crushed, grated fresh ginger, carrot, peeled, finely chopped, boneless skinless chicken breasts, cut into 2-3cm pieces, korma curry paste, all-purpose flour, diced tomatoes, water, frozen peas, thawed, chopped fresh coriander, fresh lime juice, brown sugar, salt and pepper

olive oil, brown onions (medium 300g, chopped ), garlic cloves (quartered ), stalks celery (200g, trimmed, chopped coarsely ), carrots (240g, peeled, chopped coarsely ), parsnips (500g, chopped coarsely ), kumara (500g, peeled, chopped coarsely ), curry paste, vegetable stock (salt reduced 500ml), water (4 cups), red lentil (200g), boiling water (extra 375ml), bread (low gi burgen, toasted, to serve), low-fat yogurt, fresh coriander (coarsley chopped)

peeled pumpkin, peeled kumara (sweet potato), water, turmeric, ground coriander, garam masala, curry powder, salt, dried basil