24 curried cauliflower spinach Recipes

  • Curried Cauliflower and Spinach
    cauliflower, broken into florets, vegetable oil and
    9 More
    cauliflower, broken into florets, vegetable oil, mustard seeds, cumin, garlic cloves, crushed, onion, halved and sliced, green chili pepper, sliced, fresh spinach, vegetable stock, fresh cilantro, chopped, salt and pepper
    20 min, 11 ingredients
  • Low Calorie Indian Curry
    cumin seed, green cardamom pods, garlic cloves, chopped and
    16 More
    cumin seed, green cardamom pods, garlic cloves, chopped, fresh ginger, chopped, onion, chopped, carrot, chopped, walnut oil (or other nutty oil), garam masala, turmeric powder, coriander powder, chili powder (or to taste), tomato paste (thick concentrated paste), water, stock cubes (vegetable or chicken), bay leaf, head cauliflower, spinach, chopped, salt (or to taste), honey (optional & to taste)
    1 hour 30 min, 20 ingredients
  • Curried Lentils
    butter or 2 tbsp margarine or 2 tbsp ghee and
    13 More
    butter or 2 tbsp margarine or 2 tbsp ghee, chopped green onion, carrots, thinly sliced, stalks celery, cut into 1-inch lengths (2 cm lengths ), curry powder, wholemeal flour, vegetables or 4 cups chicken stock, peanut butter, cauliflower, broken into florets, split red lentils, spinach, washed and finely shredded (approximately 5 leaves ), natural yoghurt, salt, pepper
    45 min, 14 ingredients
  • Curried Vegetables with Dahl
    red lentils, water, onion, chopped and
    13 More
    red lentils, water, onion, chopped, fresh green chili pepper, minced, vegetable oil, diced sweet potatoes, mild curry powder, ground cumin, grated fresh gingerroot, water, cauliflower florets, green bell pepper, chopped, red bell pepper, chopped, fresh baby spinach, fresh lemon juice, salt
    46 min, 16 ingredients
  • Potato Cauliflower Curry
    head cauliflower, broken into florets, vegetable oil and
    13 More
    head cauliflower, broken into florets, vegetable oil, onion, chopped, green bell pepper, finely diced, garlic cloves, minced, fresh ginger, minced, cumin, tomatoes, seeded and diced, curry powder, red potatoes, quartered, vegetable broth, fresh spinach , torn in pieces, salt, cayenne, peas
    30 min, 15 ingredients
  • Chickpea and Vegetable Curry
    onions, sliced, garlic, crushed, curry powder and
    9 More
    onions, sliced, garlic, crushed, curry powder, gluten-free vegetable stock, chickpeas, drained and rinsed (or cook your own from dry ), cauliflower, cut into florets, broccoli, cut into florets, spinach leaves, washed and chopped roughly, tomatoes, chopped, firm tofu, cubed, red miso , dissolved in a little, boiling water or stock
    35 min, 12 ingredients
  • Red Lentil Spinach Curry with Spiced Rice
    red lentils uncooked, water (for cooking lentils) and
    16 More
    red lentils uncooked, water (for cooking lentils), chopped fresh spinach, cauliflower in small florets, ghee (clarified butter), garam masala, tomato paste, white onion finely chopped, fresh garlic minced, fresh ginger minced, brown basmati rice uncooked, coconut oil, water (for cooking rice), cardamom, cinnamon, cumin, sea salt
    50 min, 18 ingredients
  • Thai Red Curry
    broccoli floret, baby corn, diced, cauliflower floret and
    24 More
    broccoli floret, baby corn, diced, cauliflower floret, red pepper, diced, green pepper, diced, yellow pepper, diced, tofu , cheese cubes, mushroom, sliced, spinach, shredded, coconut cream, spring onions, chopped, soy sauce, sugar, oil, cornflour, salt, red chilies, ginger, garlic clove, onion, chopped, lemongrass, stalks, cilantro, chopped, white pepper powder, salt, cumin seed, spring onion , roundels, spring onion leaves
    30 min, 27 ingredients
  • Vegetable Curry (Kenya)
    onions, finely chopped, vegetable oil, cumin seed and
    18 More
    onions, finely chopped, vegetable oil, cumin seed, mustard seeds (the black kind , if possible), potatoes, quartered, fresh ginger, crushed, garlic clove, minced and crushed, ground cumin, whole coriander seed, crushed, chili peppers (i will used a lesser amount of crushed red pepper flakes.) or 1 tsp cayenne pepper (i will used a lesser amount of crushed red pepper flakes.), turmeric, salt, cinnamon sticks, tomato paste, fresh green beans, trimmed, cauliflower, broken into pieces, eggplant, cut into chunks, green peas (fresh or frozen ), leafy greens, chopped (small bunch, fresh or frozen , kale, spinach, collards, swiss chard, etc.), chickpeas, drained (garbanzo beans)
    1 hour , 21 ingredients
  • Carol's Creation
    russet potatoes, peeled and cubed, onion, chopped and
    13 More
    russet potatoes, peeled and cubed, onion, chopped, head chopped garlic (at least a head), frozen spinach, chopped fresh parsley (as much as you want), curry powder (or to taste), chili powder (or to taste), turmeric (or to taste), cinnamon (or to taste), cayenne (or to taste), tomato sauce, oil, taste salt (or to taste), peas (optional), cauliflower (optional)
    1 hour 20 min, 15 ingredients
  • Claire's Curried Chickpeas & Spinach with Tomatoes Claire's Curried Chickpeas & Spinach with Tomatoes
    chickpeas, cooked, tomatoes, diced, onion, olive oil and
    2 More
    chickpeas, cooked, tomatoes, diced, onion, olive oil, spinach, raw, cauliflower, chopped
    6 ingredients
  • Curried Vegetables and Pasta Curried Vegetables and Pasta
    mostaccioli (ronco) and
    10 More
    mostaccioli (ronco), head broccoli or 1 head cauliflower, cut into small florets, cornstarch, water, low-sodium chicken broth, garlic cloves, minced, curry powder, frozen mixed vegetables, frozen spinach, thawed and chopped, grated parmesan cheese, salt and pepper
    20 min, 11 ingredients
  • Coconut Curried Chickpeas, Cauliflower, and Spinach Coconut Curried Chickpeas, Cauliflower, and Spinach
    chopped fresh cilantro, stemmed coarsely chopped spinach and
    11 More
    chopped fresh cilantro, stemmed coarsely chopped spinach, cauliflower florets, olive oil, garlic cloves, thinly sliced, onion, thinly sliced, salt, curry powder (homemade or good-quality store-bought ), carrots , thinly sliced on diagonal, cut green cabbage (2-inch pieces), vegetable broth or 2 tbsp chicken broth or 2 tbsp water, cooked chickpeas or 4 cups rinsed canned chick-peas, coconut milk (it s worth using the fat-charged kind)
    28 min, 13 ingredients
  • Crispy Curry Rice Rolls Crispy Curry Rice Rolls
    low-fat silken tofu, lemon juice, lemon zest, curry powder and
    10 More
    low-fat silken tofu, lemon juice, lemon zest, curry powder, garlic powder, cinnamon, cumin, salt, cooked shrimp, cooked brown, short-grain rice, cooked cauliflower, roughly mashed, diced tomatoes, drained, rice paper (like for thai fresh rolls), not packed) baby spinach
    2 hour , 14 ingredients
  • Sweet and Hot Vegetable Curry Sweet and Hot Vegetable Curry
    sunflower oil, vindaloo curry paste, soft brown sugar and
    6 More
    sunflower oil, vindaloo curry paste, soft brown sugar, lemon , juice of, courgettes, thickly sliced, cauliflower florets (about 1/2 head ), passata, canned chick-peas, drained and rinsed, fresh spinach leaves, washed
    35 min, 9 ingredients
  • Sweet and Spicy Vegetable Curry Sweet and Spicy Vegetable Curry
    sunflower oil, vindaloo curry paste, soft brown sugar and
    6 More
    sunflower oil, vindaloo curry paste, soft brown sugar, lemon , juice of, courgettes, thickly sliced, cauliflower florets, passata, chickpeas, drained and rinsed, fresh spinach leaves, washed
    25 min, 9 ingredients
  • Kenyan Vegetable Curry Kenyan Vegetable Curry
    onions, finely chopped, oil, cumin seed and
    19 More
    onions, finely chopped, oil, cumin seed, mustard seeds, preferably black, potatoes, quartered (scrubbed or peeled), fresh ginger, minced, garlic clove, minced and crushed, ground cumin, whole coriander seed, crushed, cayenne pepper, ground turmeric, salt, ground cinnamon, tomato paste, green beans, trimmed, cauliflower, broken into florets, eggplant, cubed, fresh green peas, shelled, spinach (or other leafy green, frozen or fresh), chickpeas (cooked or canned, rinsed and drained ), salt, to taste (or more )
    50 min, 22 ingredients
  • Vegetarian Kenyan Curry Vegetarian Kenyan Curry
    onions, finely chopped, peanut oil (any neutral oil) and
    19 More
    onions, finely chopped, peanut oil (any neutral oil), whole cumin seed, black mustard seeds, potatoes, quartered (ideally a waxy potato like yukon golds, peeling is optional), fresh ginger, minced (or finely grated ), garlic cloves, minced, ground cumin, ground coriander (you can crush whole ones, i just don tsp like the woody pieces), chili peppers (or 1 tsp cayenne pepper), turmeric, sea salt, whole cinnamon sticks (2-3-inch pieces), tomato paste, green beans, trimmed and cut into 2-inch pieces, cauliflower, cut into florets, eggplant, diced (peeling optional), fresh green peas, shelled (or use frozen green peas, about 1 cup), fresh spinach , torn (use any leafy green like kale or collards, etc.), cooked chickpeas (optional)
    1 hour 30 min, 21 ingredients




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