69 cured tuna Recipes

grain rice, hard boiled eggs (10 minutes), sliced, ripe tomatoes, sliced, scallions, chopped thinly, tuna in water, drained, sweet corn, drained (or fresh cooked scraped ), handful of black olives (i like oil cured), vinaigrette salad dressing, salt & pepper

red onion, minced, balsamic vinegar, tuna in olive oil, undrained, cooked short-grain brown rice or 3 cups cooked barley or 3 cups cooked cracked farro, red bell peppers or 1 small yellow bell pepper, seeded and diced, pitted oil-cured black olive, chopped, capers, drained and rinsed and minced, fresh lemon juice, lemon zest (optional), olive oil (optional), fresh flat-leaf parsley or 2 tbsp fresh tarragon, minced, fresh lemon thyme, chopped (optional), salt , to taste, fresh ground black pepper , to taste, romaine lettuce, loosely packed and shredded, radicchio, shredded and mixed with romaine (optional), fresh green beans, trimmed and steamed and cooled, hard-boiled eggs, peeled and halved

orzo (rice-shaped pasta), green beans, cut diagonally into 1/2-inch pieces, red-wine vinegar, fresh lemon juice, anchovies, chopped, dijon mustard, garlic clove, minced and mashed to a paste with 1/2 tsp salt, olive oil (preferably extra-virgin), a 6-oz jar marinated artichoke hearts, drained and chopped, a 6- to 7-oz c n tun , dr ined, red bell pepper, chopped, chopped red onion, minced fresh thyme leaves, kalamata or other brine-cured black olives if desired, chopped, chopped arugula, washed and spun dry

fresh or dried herb flavored fettuccine, olive oil, purchased chunky garden style pasta sauce, dry red wine, white tuna packed in water, drained, sliced pitted brine-cured olives (such as kalamata), chopped fresh basil

sushi rice, water, rice wine vinegar, mirin, blanched asparagus spears, julienned red pepper, cucumber, seeded and sliced thin lengthwise, avocado, pitted, peeled, and sliced thin, crabmeat, raw tuna, cured or smoked salmon, spicy mayonnaise, gari-beni shoga (pickled ginger), wasabi, toasted coriander, sesame seeds, salt, nori sheets

eggs, whole wheat bread, extra virgin olive oil, marinated artichoke hearts, tuna, canned chick-peas, summer squash, zucchini, red bell pepper, head romaine lettuce, anchovy fillets, sun-dried tomatoes packed in oil, fresh parsley, fresh lemon juice, salt, fresh ground pepper, oil-cured black olives

half of ratatouille (see above), lemon zest and juice to taste, salt and crushed red pepper, washed lettuce leaves , torn into bitesized pieces, tuna fish or strips of smoked chicken breast, pitted cured black olives, basil chiffonade