24 cup lovers Recipes

ground beef (or use spicy or mild italian sausages with casings removed), onion, finely chopped, garlic cloves, finely chopped (garlic-lovers use more), cooked rice , firmly packed when measuring, eggs, beaten, melted butter, fresh grated parmesan cheese, cayenne pepper (optional), dried parsley (can use 1/4 cup chopped fresh parsley), coarsely crumbled feta cheese (can use more ), garlic powder (optional add in for more garlic flavor), salt & freshly ground black pepper, egg (may need another ), dry breadcrumbs, oil, for deep-frying

hass avocado, pitted, white balsamic or white wine vinegar, chopped fresh oregano, fat-free plain greek yogurt, garlic, minced, whole wheat or sprouted grain bread, lightly toasted, if desired, baby arugula or mizuna, sliced ready-to-eat smoked tofu or smoked mozzarella cheese, sliced red onion, sun-dried tomatoes , fully rehydrated, sliced unpeeled english cucumber, sliced pepperoncini (about 1 oz), sliced provolone, freshly roasted orange or red bell pepper, cut into 12 pieces, or 1/3 cup store-bought roasted peppers

chicken breasts, healthy choice traditional pasta sauce or 2 cups garlic lovers pasta sauce, lowfat parmesan cheese, oregano, paprika