9 cucumber dip fresh veggies Recipes
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chickpeas, drained, garlic clove, cracked from skin and10 Morechickpeas, drained, garlic clove, cracked from skin, lemon , zested and juiced, fresh thyme leaves, stripped from stems, coarse salt and pepper, drops hot sauce (or more ), extra virgin olive oil, sesame oil, celery ribs, cut into dipping sticks, 4 inches long, seedless cucumber, cut into sticks, red bell pepper, trimmed and cut into sticks, grape tomatoes8 min, 12 ingredients
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mayonnaise, sour cream and8 Moremayonnaise, sour cream, jalapeno peppers, seeded and finely chopped, green onions, greens only, chopped (save the bottoms for dipping!), fresh lemon juice, chili powder, red pepper flakess, cumin (optional), favorite salt blend (season salt, homemade lemon pepper, garlic pepper, etc), assorted veggies (for the above quantity, i use about 1pt cherry tomatoes, 6-8 green onions, cut just at the start of the green, 2 bell peppers, sliced long, 1 large cucumber or 6 mini cukes, sliced lengthwise, baby carrots, couple stalks of celery, etc)30 min, 10 ingredients
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Lemon-Garlic Chick Pea Dip with Veggies and Chips (Rachael Ray)garlic, cracked from skin, lemon , zested and juiced and9 Moregarlic, cracked from skin, lemon , zested and juiced, fresh thyme leaves, stripped from stems, coarse salt and pepper, a few drops hot sauce , to taste, extra-virgin olive oil eyeball it, ribs celery from the heart cut into dipping sticks, 4 inches long, seedless cucumber, cut into sticks, red bell pepper, trimmed and cut into sticks, grape tomatoes, sack reduced fat gourmet chips (recommended : terra brand garlic and onion yukon gold flavor potato chips (50 percent less fat than regular chips))5 min, 12 ingredients
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Creamy Dill Veggie Dipreduced-fat cream cheese, nonfat milk (skim) and4 Morereduced-fat cream cheese, nonfat milk (skim), dry ranch dressing mix (1/2 packet), dried dill weed (or 1 tbsp fresh ), vegetables (raw uch as cherry tomatoes, celery and carrot sticks, broccoli florets, cucumber and zucchini slices), breadsticks (unsalted )10 min, 6 ingredients
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White Bean Spread With Cruditecannellini beans or another white bean, drained and rinsed and5 Morecannellini beans or another white bean, drained and rinsed, garlic, peeled and smashed, chopped fresh rosemary, olive oil, salt and pepper to taste, assorted cut up veggies for dipping , try baby carrots, celery, radishes, bell peppers, red onion, scallions and cucumbers6 ingredients
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