7 cucumber avocado spread Recipes

bread, your choice, hummus or soy mayonnaise, for spreading, baby spinach leaves, roma tomato, sliced, brown button mushroom, thinly sliced, cucumbers, red onions , slices, green bell peppers, tamari roasted sunflower seeds, avocado, peeled, pitted, thinly sliced, raspberry vinaigrette dressing (homemade or your favorite store brand ), cracked black pepper , to taste

tilapia fillets, finely diced* see cook s note, lime juice (about 8 large limes), seeded chopped tomato, cucumber, peeled, seeded and finely diced, chopped onion, chopped fresh cilantro leaves, salt and freshly ground black pepper, clam-tomato juice (recommended : clamato), optional, bottled hot sauce (recommended : huichol), optional, serrano chile , optional, grilled tostadas , recipe follows, or 6 purchased tostadas, mayonnaise , for spreading, avocado, halved, pitted, peeled, and thinly sliced, lime, cut into wedges, corn tortillas

avacado, iodized salt, sea salt, hot sauce , habanero, red onion, diced, cucumber, diced, fat-free yogurt, plain

short-grain japanese rice, rinsed, rice vinegar, sugar, salt, nori sheets (dried seaweed), halved, sesame seeds, for sprinkling, cucumber, avocado, plum tomato, seeded, red onion, asparagus spears, trimmed and blanched, wasabi paste , for spreading and serving, romaine lettuce heart, pickled ginger , for serving

multigrain bread, toasted, hummus spread, alfalfa sprouts, sliced cucumber, thick) slices tomato, thick) slices avocado, thick) slices red onion, separated into rings