8 cuban black beans and brown rice Recipes

dried black beans, chopped onion, water, beef bouillon cube, ham , cut into pieces, bay leaves, dried leaf thyme, dried oregano leaves, salt , if desired (optional), jalapeno pepper, cayenne pepper, brown rice, water, chopped green pepper

green onions, thinly sliced, cooked brown rice (from 1 cup dry ), tomatoes, diced, olive oil, apple cider vinegar (or white wine vinegar), black beans, olive oil, red onion, diced, jalapenos, with seeds, minced, red bell peppers, diced, garlic cloves, minced, ground cumin, dried oregano, chicken broth or 1 quart vegetable broth, apple cider vinegar (or white wine vinegar), cayenne pepper, cilantro, nonfat plain yogurt (optional) or sour cream (optional), cayenne pepper

top sirloin steak (cubed ), olive oil, brown rice, flour, garlic cloves, broccoli, carrots, fat-free chicken broth, garlic salt, pepper, cumin, chili powder, nutmeg, cinnamon, black beans

uncooked black beans, washed , pebbles removed or canned, good quality bacon, cut into 1 inch pieces( i use more ), yellow onion, peeled, finely diced, garlic, peeled, finely chopped, water or chicken stock, tabasco hot sauce or to taste, salt, bay leaf, salt and freshly ground black pepper, if desired, warm cooked white rice ( use short grain brown rice)

bacon (optional), chopped pepper, coarsely chopped onion, rinsed and drained black beans, mexican-style tomatoes, chopped thyme leaves, enough uncooked brown rice , for 4 servings

olive oil, chopped seeded green bell pepper, minced onion, minced garlic, chili powder, plum tomato diced small, drained and rinsed canned black beans, cooked brown rice, tomato paste, freshly ground black pepper