4 crustless corn tomato Recipes

eggs, self-rising flour, milk, cream, melted butter, grated cheese, mushrooms or 3 cups ham or 3 cups bacon or 3 cups vegetables or 3 cups tomatoes or 3 cups asparagus or 3 cups sweet corn

egg substitute, eggs, shredded reduced-fat sharp cheddar cheese, divided, shredded reduced-fat monterey jack cheese, divided, low-fat milk, all-purpose flour (about 2 1/4 oz), baking powder, salt, carton fat-free cottage cheese, sliced zucchini (about 4), chopped green bell pepper (about 1), chopped onion, baby spinach leaves, ears corn, scraped, chopped fresh parsley, tomatoes, thinly sliced

eggs, lightly beaten, milk, grated cheese, butter, melted, self-raising flour, onion, diced, bacon, diced, zucchini , creamed corn, tomato slices (optional), chopped fresh parsley , to taste, pepper , to taste