18424 crusted trout south diet phase Recipes

trout fillets, olive oil, divided, salt, black pepper, fresh breadcrumbs, curry powder, chili powder, pumpkin-pie spice, dried thyme, ground red pepper, ground nutmeg, watercress sprigs (optional)

olive oil, chopped leek, chopped carrot, garlic cloves, minced, dried lentils, water, fat-free , less-sodium chicken broth, chopped celery, chopped fresh parsley, sherry vinegar, salt, divided, freshly ground black pepper, divided, trout fillets

trout fillets, salt, freshly ground black pepper, extra-virgin olive oil, divided, mixed fresh herbs, fresh lemon juice, salt

trout, fresh parsley, minced, olive oil, fresh basil, minced, fresh basil, minced, garlic, minced, salt, black pepper

trout fillets, sour cream, grated parmesan cheese, lemon juice, chopped onion, salt, paprika

tiny red potatoes (about 1-1/2-inch diameter), mayonnaise, sour cream, chopped green onion, snipped fresh dill, lemon juice, salt, pepper, hot pepper sauce , optional, flaked smoked trout, fresh dill sprigs

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

rainbow trout fillet with skin, kosher salt, sugar, coarsely ground pepper, chopped fresh dill, dry sherry, cognac, orange liqueur, tomatoes, black pepper vinaigrette

rainbow trout fillets, butter-flavored cooking spray, chopped fresh dill, salt, paprika, sliced almonds, lemon wedges

trout fillets, each halved lengthwise, water, dark brown sugar, lemon juice, ground red pepper, salt

all-purpose flour, salt, divided, pepper, divided, trout fillets, cut into 6 serving-size portions, vegetable oil, onion, thinly sliced, potatoes , parboiled, peeled, and sliced, chopped tomatoes, undrained, catsup, shredded cheddar cheese

fresh mushrooms, sliced, butter, divided, minced fresh parsley, king arthur unbleached all-purpose flour, salt, trout fillets (about 6 oz each), heavy whipping cream, lemon juice

pan-dressed trout (about 1 lb each), salt, pepper, eggs, half-and-half cream, king arthur unbleached all-purpose flour, almonds, butter, divided, lemon juice, dried tarragon, olive oil

all purpose flour, whole wheat flour, sugar, cocoa powder, cornstarch, baking soda, baking powder, salt, diet soda

chocolate cake mix, diet coke, fat-free cool whip, fat free chocolate pudding mix