17690 crusted trout south beach phase Recipes

crushed pecans, crushed dried rosemary, salt, black pepper to taste, all-purpose flour , or as needed, trout, egg, beaten

pecans, chopped & lightly toasted, bread crumbs, parsley, chopped, kosher salt, fresh ground black pepper, rosemary, chopped, trout fillets, unsalted butter, room temperature

hazelnuts, brook trout, cleaned, egg, vegetable oil, unsalted butter, fresh lemon juice, chopped fresh flat-leaf parsley

all-purpose flour, dried rubbed sage, salt, ground black pepper, eggs, chopped walnuts, trout fillets, butter, olive oil, lemon , quartered lengthwise, chopped fresh parsley

grated parmigiano-reggiano cheese, boneless rainbow trout fillets, lemon wedges

cottage cheese, fat-free sugar-free instant vanilla pudding mix, cinnamon, toasted chopped pecans

prepared horseradish (south beach friendly), low-fat mayonnaise, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, roast beef , lean, watercress

eggs, egg white, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped

mayonnaise, lemon juice, dijon mustard, lump crabmeat or 1 lb imitation crabmeat, red bell pepper, diced, yellow bell pepper, diced, chives, parsley, salt, pepper, salad greens

fresh lemon juice, anchovy fillets, minced, garlic clove, minced, dijon mustard, extra virgin olive oil, fresh grated parmesan cheese, salt, fresh ground pepper

shredded green cabbage, fresh cilantro leaves, divided, fresh lime juice, natural unsalted shelled pumpkin seeds (pepitas), chili powder, whole boneless butterflied trout, egg, beaten to blend, olive oil

pecans (about 8 oz), all purpose flour, trout, filleted , skin left intact, egg whites, beaten to blend, fresh orange juice, dry wine, chopped shallots, white wine vinegar, fresh parsley stems, fresh lemon juice, fresh thyme sprig, fresh rosemary sprigs, whipping cream, unsalted butter, cut into 12 pieces, olive oil, carrot, peeled , cut into matchstick-size strips, red bell pepper, thinly sliced, sliced savoy cabbage, unsalted butter, chopped fresh chives

fresh cilantro including stems, unsalted dry-roasted peanuts, chopped peeled fresh ginger, garlic clove, black pepper, vegetable oil, fresh lime juice, salt, chopped fresh serrano chile , including seeds, trout fillets with skin (1 to 1 1/4 lb total), pin bones removed, chopped peeled fresh pineapple (preferably labeled extra sweet ), asian fish sauce

loosely packed fresh cilantro sprigs, hulled green pumpkin seeds * (about 1/4 lb), eggs, all-purpose flour, four 3- to 4-oz trout fillets with skin, olive oil, fresh lime juice, dry white wine, cold unsalted butter

chopped fresh fennel bulb, white wine vinegar, minced shallot, grated fresh ginger, grated lemon peel, salt, olive oil, golden raisin, trout fillets, boned, rinsed and patted dry, fennel seeds

ripe tomatoes, cut in half, chopped garlic, chopped shallot, fresh thyme, fresh rosemary, olive oil, salt & pepper, zinfandel, reduced to 1/4 cup, trout fillets, per person boneless and skinless, flour, egg, beaten with, milk (a little), chopped pepitas (roasted pumpkin seeds chopped in a food processor), olive oil

scallions, low-sodium teriyaki sauce, garlic clove, trout fillets, whole wheat bread crumbs, whole grain cereal, pecans, fresh basil

whole trout , 1 to 2 lb, fresh dill sprigs, thin slices of garlic or shallot, thin slices of lemon, olive oil, kosher salt, egg whites, water