5 crusted tilapia low fat Recipes

  • Pecan-Crusted Tilapia
    dry breadcrumbs, chopped pecans, salt, garlic powder and
    7 More
    dry breadcrumbs, chopped pecans, salt, garlic powder, black pepper, low-fat buttermilk, hot sauce, flour, tilapia fillets, oil, divided, lemon wedge
    11 min, 11 ingredients
  • Pecan-Crusted Tilapia
    dry breadcrumbs, chopped pecans, salt, garlic powder and
    7 More
    dry breadcrumbs, chopped pecans, salt, garlic powder, black pepper, low-fat buttermilk, hot sauce, all-purpose flour, tilapia fillets or 4 (6 oz) red snapper fillets, vegetable oil, divided, lemon wedges
    25 min, 11 ingredients
  • Parmesan Crusted Fish Fillets OAMC
    flour, yellow cornmeal and
    10 More
    flour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese
    15 min, 13 ingredients
  • Pecan Crusted Dijon Tilapia Pecan Crusted Dijon Tilapia
    tilapia fillets, mayonnaise (not low fat ), dijon mustard and
    2 More
    tilapia fillets, mayonnaise (not low fat ), dijon mustard, butter (or pam spray), chopped pecans
    17 min, 5 ingredients




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