11 crunchy stir fried Recipes

garlic cloves, crushed, ginger, finely grated, peanut oil, leek, cut in half & chopped into 1/2 inch thick slices, baby bok choy, stems removed from the leaves, brussels sprouts, cut into quarters, oyster sauce, light soy sauce, sesame oil, sesame seeds, lightly toasted

sunflower oil, crunchy stir fry vegetables, shiitake mushrooms, sliced, thai green curry paste, reduced-fat coconut milk, vegetable stock or 6 3/4 oz fish stock, straight -to-wok noodles, shrimp

grain rice , cooked will yield 2 cups, more as needed, chicken broth, hoisin sauce, worcestershire sauce, white wine (optional), cornstarch, vegetable oil , more as needed, garlic, minced, ginger, minced, red pepper flakes , to taste, chicken tenders, cut into 1-inch bite size pieces, yellow onion , cut into 1-inch pieces, red bell pepper , cut into 1-inch pieces, carrot, peel and cut into matchsticks, white mushrooms, halved, water chestnuts, sliced, chow mein noodles , crunchy, green onion, sliced for garnish, sesame seeds, toasted for garnish (optional)

boneless skinless chicken breasts, minced, broccoli slaw mix, crunchy peanut butter, soy sauce, sesame oil, ground ginger or 1 inch piece of minced and peeled fresh ginger, fresh cilantro, chopped, spring roll wrappers, chives , long fresh blades (optional), egg white, beaten, peanut oil , for stir -frying, vegetable oil, for deep-frying, soy sauce , to taste, green onions, shredded, fresh cucumber , cut into julienne strips, fresh cilantro leaves

baby sweetcorn, mange-tout peas, fresh ginger, sunflower oil, turkey breast , stir-fry strips, sugar snap pea, soy sauce, lime juice, coconut milk, crunchy peanut butter, salt & freshly ground black pepper, chopped coriander, cooked rice or noodles, for serving

crunchy peanut butter, thai sweet chili sauce, stir-fry sauce (any asian sauce like oyster, hoisin, etc should work just as well.), ground black pepper

canola oil, nigella seeds (kalaunji) (optional), cumin seed, coriander seed (rounded teaspoon), red boiling potatoes, peeled, halved and sliced lengthwise about 1/2 thick, head cauliflower, cored and cut into medium florets, ground cumin, cayenne pepper (or to taste i m a wimp), fresh hot green chili pepper, chopped (or to taste), salt (to taste), chopped fresh cilantro

diced chicken breasts, peanut oil (or oil of choice), onion, diced, red capsicum, sliced, coconut milk, crunchy peanut butter, thai sweet chili sauce, kikomans soy sauce, chicken stock cube, crumbled, stir fry mixed vegetables, frozen

uncooked spelt, vegetable oil, minced fresh onion, garlic cloves, minced, sliced carrot, red bell pepper , cut into 1/2-inch strips, skinless, boneless chicken breasts , cut into pieces, sesame oil, freshly ground black pepper, low-sodium soy sauce, sliced green onions