35 crunchy onion low Recipes

  • Flank Steak with Hot Peanut Sauce
    chopped green onions, low-sodium soy sauce, brown sugar and
    9 More
    chopped green onions, low-sodium soy sauce, brown sugar, minced peeled fresh ginger, fresh lime juice, sesame oil, crushed red pepper, garlic cloves, minced, flank steak, trimmed and cut diagonally into thin slices, water, crunchy peanut butter, cornstarch
    12 ingredients
  • Succotash-Cheddar Casserole with Crunchy Bacon Topping
    frozen baby lima beans, bacon slices, chopped onion and
    10 More
    frozen baby lima beans, bacon slices, chopped onion, chopped red bell pepper, salt, divided, garlic cloves, minced, fresh corn kernels (about 3 ears ), all-purpose flour, low-fat milk, divided, freshly ground black pepper, shredded reduced-fat extrasharp cheddar cheese, reduced-fat round buttery crackers (such as ritz), coarsely crushed
    13 ingredients
  • Crunchy Low Fat Onion Dip
    nonfat sour cream, choppped onion, chopped scallion and
    11 More
    nonfat sour cream, choppped onion, chopped scallion, diced sweet red pepper, chopped fresh chives, shredded carrot, cider vinegar, fresh lemon juice, freshly chopped parsley, garlic cloves, minced, hot pepper sauce, chopped jalapeno pepper (opitional), salt, fresh ground black pepper , to taste
    15 min, 14 ingredients
  • Chicken Chow Mein
    soy sauce (i use low sodium ), rice vinegar, sesame oil and
    10 More
    soy sauce (i use low sodium ), rice vinegar, sesame oil, boneless skinless chicken thighs , cut into very thin slices, chow mein noodles (the soft kind found fresh, not the hard crunchy ones), cooking oil, napa cabbage, sliced into 1 inch strips, baby bok choy, sliced into 1 inch strips, water chestnuts, sliced, garlic cloves, chopped, soy sauce, oyster sauce, green onions, chopped
    20 min, 13 ingredients
  • Chicken in Spicy Peanut Sauce
    boneless skinless chicken breasts, vegetable oil and
    6 More
    boneless skinless chicken breasts, vegetable oil, low-fat cream of chicken soup, reduced-fat crunchy peanut butter, water, green onions, sliced, chili powder, ground red pepper
    40 min, 8 ingredients
  • Asian Chicken Salad Gluten Free
    honey, white vinegar, mayonnaise, dijon mustard and
    16 More
    honey, white vinegar, mayonnaise, dijon mustard, sesame oil (i substituted warmed oil with sesame seeds), frying oil, eggs, low-fat milk, flour (i used bob s red mill gf all purpose ), corn flakes, crushed, salt, pepper, boneless skinless chicken breasts, chopped romaine lettuce, chopped napa cabbage, chopped red cabbage, shredded carrots, sliced green onions, sliced almonds, crunchy chow mein noodles (i used maifan rice sticks)
    45 min, 20 ingredients
  • Spelt: Crunchy Chicken Stir-Fry Spelt: Crunchy Chicken Stir-Fry
    uncooked spelt, vegetable oil, minced fresh onion and
    8 More
    uncooked spelt, vegetable oil, minced fresh onion, garlic cloves, minced, sliced carrot, red bell pepper , cut into 1/2-inch strips, skinless, boneless chicken breasts , cut into pieces, sesame oil, freshly ground black pepper, low-sodium soy sauce, sliced green onions
    11 ingredients
  • Earthy-Crunchy Chicken Salad Earthy-Crunchy Chicken Salad
    chicken breasts (cooked and chunked), raisins, coconut and
    9 More
    chicken breasts (cooked and chunked), raisins, coconut, cashews (diced if preferred ), green onions (chopped ), plain yogurt, low-fat mayonnaise (or miracle whip if you prefer), lemon juice (to taste), chili powder (to taste-*optional ) (optional) or 1/4 tsp curry (to taste-*optional) (optional), salt (to taste), pepper (to taste), garlic salt (to taste)
    30 min, 12 ingredients
  • Pineapple Chicken Satay Pineapple Chicken Satay
    low sodium soy sauce, sweet chili sauce and
    9 More
    low sodium soy sauce, sweet chili sauce, crunchy peanut butter, peanut oil, curry powder, chicken breast tenders , cut lengthwise into 8 pieces, pineapple, diced, vertically sliced red onion, chopped fresh cilantro, fresh lime juice, ground red pepper
    30 min, 11 ingredients
  • Pozole Verde Pozole Verde
    this earthy-tasting , full-flavored pork and hominy stew ... and
    23 More
    this earthy-tasting , full-flavored pork and hominy stew originated in mexico, although it is now extremely popular in the american southwest. this stew is typically accompanied by an assortment of crunchy toppings (each in a small bowl) and warm tortillas. verde means green in spanish and green pozole, not surprisingly, is lighter and more refreshing than red pozole. green pozole is prepared with lots of cilantro, fresh jalapenos, and tomatillos. these ingredients are cooked for a very short time; the flavors are bigger, brighter, and fresher than pozole with red sauce. a slightly different set of garnishes accompanies green pozole as well: diced tomato, diced avocado, and minced jalapeno. in other words, forego the cilantro, oregano, and ancho chile puree garnishes suggested for pozole rojo., stew, bone-in pork picnic shoulder roast , (about 5 lb), salt and ground black pepper, vegetable oil, onions , chopped coarse (about 3 cups), garlic cloves , minced or pressed through a garlic press (about 5 tsp), chopped fresh oregano leaves , or 1 tsp dried mexican oregano, low-sodium chicken broth, hominy , white or yellow, drained and rinsed, verde sauce, tomatillos , husked, washed, and quartered, jalapeno chiles (medium) , stemmed, seeded, and chopped coarse, onion , chopped coarse, water, fresh cilantro leaves and stems (about 5 cups), limes , cut into quarters, head romaine lettuce , sliced crosswise into thin strips, radishes , sliced thin, onion , minced, fresh cilantro leaves , roughly chopped, fresh oregano , or dried mexican oregano, chopped, corn or flour tortillas , warmed
    2 hour 30 min, 24 ingredients
  • Turkey Fried Rice Turkey Fried Rice
    light brown sugar, minced peeled fresh ginger and
    12 More
    light brown sugar, minced peeled fresh ginger, crushed red pepper, rice vinegar, low-sodium soy sauce, water, crunchy peanut butter, vegetable oil, thick) turkey breast cutlets , cut into thin strips, garlic cloves, minced, cooked rice, chopped green onions, chopped unsalted, dry-roasted peanuts, sliced green onions (optional)
    14 ingredients
  • Bolivian Chicken Stew Bolivian Chicken Stew
    red bell peppers and
    9 More
    red bell peppers, boneless skinless chicken breasts , cut into 1/2 inch strips, extra virgin olive oil, onions, chopped, garlic minced, red pepper flakes, low fat chicken broth, crunchy peanut butter, frozen peas, thawed, breadcrumbs
    10 ingredients
  • Nutty Pasta Toss With Shrimp Nutty Pasta Toss With Shrimp
    minced fresh cilantro, grated peeled fresh ginger and
    12 More
    minced fresh cilantro, grated peeled fresh ginger, low sodium soy sauce, crunchy peanut butter, sugar, rice vinegar, hot sauce, garlic clove, minced, dark sesame oil, shrimp, peeled and deveined, vertically sliced onion, red bell pepper, cut into (1/4-inch), bagged prewashed spinach, hot cooked rigatoni pasta (about 1 1/4 cups uncooked pasta)
    35 min, 14 ingredients




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