10 crunchy fiber Recipes

fudge brownie mix, fiber 1 cereal, semisweet chocolate chips, ground cinnamon, water, vegetable oil, vanilla, egg

cocoa powder, water, vanilla yogurt, raspberries (your choice of berries) or 2 cups blueberries, etc. (your choice of berries), flax and fiber crunch cereal, mint leaves

chobani plain fat free yogurt, high fiber bar, crumbled, raspberries (or 1 medium banana), honey

fiber 1 cereal, crunch cereal (original), onion powder, garlic powder, salt, black pepper, chicken breast tenders, boneless, skinless , lean, liquid egg substitute (like egg beaters original), dijonnaise mustard, honey mustard (actual mustard, not dressing)

non-fat vanilla yogurt, gerber mini fruit (any flavor ), fiber 1 all-bran cereal (original)

pears, mango, plums, flour, pumpkin pie spice, rolled oats, butter, brown sugar, fiber 1 cereal, coconut, pumpkin pie spice

oatmeal, ground flax seeds, kashi golean cereal, roasted almonds (i use sliced and chopped ), vanilla, cinnamon, egg whites, honey, brown sugar

chocolate chips, fiber 1 cereal , crunchy original, dried fruit, coarsely chopped (such as cranberries, apricots, candied ginger), nuts (i like pepitas) or 4 oz seeds, coursely chopped (i like pepitas)