332 crunchy and light for Recipes

skinless cod fillets, freshly ground black pepper, triscuit crackers, crushed, chopped fresh dill, light mayonnaise, dijon mustard, lemon juice

napa or savoy cabbage, thinly sliced (about 1/2 a head), carrots, peeled and grated (1 1/2 cups), snow peas , sliced lengthwise (2 1/2 cups), mayonnaise, buttermilk, salt, light brown sugar, rice wine vinegar, grated fresh ginger

chicken pieces, plain flour, wholemeal breadcrumbs, corn flake crumbs, ground coriander, ground cumin, garlic salt, egg whites, lightly beaten

peanut butter, light soft margarine, rice krispies, desiccated coconut, splenda sugar substitute, walnuts, chopped, sesame seeds

matzo meal, kosher salt, ground red pepper, sugar, green tomatoes (about 2 lb.), cut into 1/2-inch-thick slices, eggs, lightly beaten, vegetable oil, kosher salt (optional)

peanut butter, corn syrup, brown sugar, rice krispies, corn flakes (lightly crushed )

butter, coconut milk powder, sugar, light corn syrup, vanilla extract, coconut flavoring, salt, baking powder, all-purpose flour, unsweetened macaroon coconut, chocolate chips, sweetened condensed milk, toasted coconut, almonds, toasted and chopped

whipping cream, sugar, light corn syrup, butter or margarine, corn flakes cereal, oven-toasted rice cereal, salted peanuts

cold mashed sweet potatoes, egg, lightly beaten, butter, melted, divided, heavy whipping cream, salt, ground nutmeg, marshmallows, crushed cornflakes

hard-boiled eggs, peeled , cut lengthwise, light mayonnaise (or salad dressing), red sweet bell pepper, very finely chopped, scallion, finely chopped (green and white parts ), celery, very finely chopped, yellow mustard, salt, ground black pepper, paprika, for garnish

cabbage thinly sliced (napa or savoy is great) (about 1/2 head), carrots pealed and grated (1 1/2 cups), snow peas , sliced lengthwise (2 1/2 cups), mayonnaise, buttermilk, salt, light brown sugar, rice wine vinegar, grated fresh ginger

unsweetened sliced dried coconut (see notes ), fresh lime juice, honey, mixed fresh berries (blackberries, blueberries, raspberries, and/or sliced strawberries), peeled and diced jicama, lightly packed fresh mint leaves

oven-toasted crispy rice cereal, flaked coconut, light brown sugar , firmly packed, butter, melted, nuts, of your choice finely chopped, vanilla ice cream, softened

buttery crackers (keebler club), unsalted butter, milk, sugar, light brown sugar, honey graham crackers finely crushed, milk chocolate chips, peanut butter chips

boneless skinless chicken breasts, curry powder, turmeric, ground cumin, ground coriander, salt and pepper, vegetable oil, plain yogurt, light mayonnaise, blue corn chips, radishes, thinly sliced, green onion, tips

butter, cornflakes, peanut butter chips, light corn syrup, sugar, brown sugar, creamy peanut butter, warmed, dry-roasted peanuts, milk chocolate candy bars (1.55 oz each)

whole wheat flour, tapioca flour (or regular unbleached flour), oat bran, stevia, brown sugar, not packed, baking powder, baking soda, ground flax seeds, water, light coconut milk, rice milk, vanilla extract, pure maple syrup, canola oil, applesauce, bananas, mashed, banana, chopped, walnuts, finely chopped (measure before chopping), granola cereal, shredded coconut, toasted wheat germ (for topping ) (optional)

chicken breasts, trimmed and sliced, egg whites, lightly beaten, grated parmesan cheese, baby spinach leaves, lebanese cucumber, thinly sliced, punnet yellow tear drop tomatoes, halved, green onions, thinly sliced (scallions), basil leaves, lemon juice, sea salt, cracked black pepper