4 crump Recipes

colby-monterey jack cheese (8oz), tortillas, canned diced green chili peppers, chopped green onions, bacon , crisp-cooked, drained, and crumped or 1/4 lb bulk italian sausage, cooked and drained, salsa

green cabbage, short-grain white rice, onion, grated to almost liquid, onion, chopped, fresh parsley (finely chopped , including some of the stems), fresh cilantro (finely chopped , including some of the stems), fresh dill weed (finely chopped , including some of the stems), fresh tomatoes, pureed, tomato, sliced thin, tomato paste, canola oil, garlic clove (crushed ), chicken bouillon cubes, cumin, arabic spices (see my recipe for arabic seven spice in my recipes), salt, black pepper, dried mint, lemon , juice of

whole chicken breasts cleaned, extra virgin olive oil, seasoned bread crumps, fat free milk, egg, barbecue sauce, hot sauce less if you don tsp like spicey, brummel butter or other butter substitute melted