3 crockpot rice stew Recipes

olive oil, lean stewing beef, salt, black pepper, roasted chipotle salsa, potato , onions and carrots, sliced (optional), beef stock (optional), cooked rice (optional)

eggplant -- chopped, zucchini -- chopped, red or green bell pepper, seeded/chopped, onion -- chopped, tomatoes -- chopped, garbanzo beans -- (14 oz.) drained/rinsed, oregano, freshly ground black pepper, salt, artichoke hearts packed in water -- (14 oz.) drained/quartered, rice or buckwheat noodles -- cooked, crushed red pepper flakes -- to taste/opt