4 crock pot roll ups Recipes

olive oil, sweet italian sausage (ground beef or pork sausage can be used if italian sausage is not available), diced onion, diced green pepper, minced garlic cloves, marinara sauce (or 4 cups of in search of the ultimate spaghetti/pizza/pasta sauce), minced fresh basil (1 tsp if using dry ), oregano, mccormick spicy steak seasoning (omit if using spiced italian sausage or you do not want it kicked up a notch ), lasagna noodles (or perfect egg pasta), egg, ricotta cheese (or homemade (crock pot)), parmesan cheese (cotija, also called queso anejado can be used), shredded mozzarella cheese (in mexico , asadero or chihuahua can be used)

rolled oats, baking natural bran, wheat germ, coconut (desiccated, thread or slices), raw sugar (white will not work), oil (i use olive), vanilla, sesame seeds, pumpkin seeds, sunflower seeds, peanuts, walnuts, linseeds , use any mixture of the above up to 1 1/2, raisins, sultana, currants, dried apricot, dried cherries, dried apple , etc. about 1/2 to 3/4 cup

flank steaks (a cheap cut) or 2 lbs round steaks (a cheap cut), salt, pepper (optional), garlic paste, green chilies, fresh (or canned ), crescent rolls, approximately