5 crock medley Recipes

potatoes, sliced, carrots, sliced, onion, chopped, fat-free vegetable broth

extra virgin olive oil, onion, sliced, carrots, sliced, stalk celery, sliced, garlic cloves, minced, vegetable stock, parboiled rice, chopped sun-dried tomato, salt, pepper, crumbled saffron threads or 1 pinch ground turmeric, frozen peas, chopped roasted red pepper, diced green pepper, lemon juice, minced fresh parsley

mixed dried fruit (raisins, kiwi, pears, apricots, whatever you like), water, brown sugar, honey, lemon , rind of, nutmeg, ground ginger, cinnamon stick, cornstarch, cointreau liqueur

shrimp, peeled and deveined, crabmeat, bay scallop, cream of celery soup, milk (2 soup cans), butter, old bay seasoning, salt, pepper