6 crock cream wheat Recipes

boneless chicken breast halves, nonstick cooking spray (pam ), your favorite salsa (quality and flavor count here!), black beans, rinsed and drained, shredded mexican blend cheese, burrito-size flour tortillas (i prefer whole wheat), sour cream (optional), black olives (optional)

whole wheat tortillas, shredded cooked chicken (from the best shredded chicken (crock pot) or crock pot creamy mexican chicken (aka fiesta chicken)), fresh baby spinach, grated cheddar cheese (& any other kind you like ), enchilada sauce, plain yogurt (a healthier alternative to sour cream), tofu (optional) or 2 cups corn (optional) or 2 cups black beans (optional) or 2 cups cooked zucchini (optional)

egg noodles, boiled, cream of chicken soup (or mushroom), tuna, grape-nuts cereal, wheat germ

boneless chicken thighs (may use breasts), black beans, drained, salsa, cumin, diced tomatoes with green chilies, tequila or 1/4 cup beer, frozen corn, vinegar, refried beans, burrito-size whole wheat tortillas, taco sauce, cheddar cheese, shredded, sour cream (to garnish ), sliced scallion (to garnish )