3 crispy hens Recipes

dried udon noodles, canola oil , plus, canola oil, panko breadcrumbs (japanese bread crumbs), firm tofu, cut into 1-inch squares, egg yolk, mixed mushrooms , such as oyster, hen-of-the-woods and stemmed shiitake, thickly sliced, minced fresh ginger, garlic clove, minced, baby bok choy , cut into 3/4-inch pieces, oyster sauce, hoisin sauce

cornish hens, salt, black pepper, vegetable oil, honey, fresh rosemary sprigs, balsamic vinegar, fat-free , less-sodium chicken broth, apple juice, minced shallots, margarine or butter, minced fresh rosemary, red cabbage-apple compote, crispy apple chips