5 crisp creamy yogurt Recipes

plain yogurt (6 oz; preferably whole-milk), mayonnaise, drained bottled capers, finely chopped, chopped fresh flat-leaf parsley, black pepper, pork tenderloin, all-purpose flour, salt, black pepper, eggs, fine dry bread crumbs, vegetable oil for panfrying, lemon wedges; watercress or other baby greens

plain yogurt (6 oz, preferably whole milk), mayonnaise, drained bottled capers, finely chopped, chopped fresh flat-leaf parsley, black pepper, pork tenderloin, all-purpose flour, salt, black pepper, eggs, fine dry breadcrumb, vegetable oil, for pan frying, lemon wedges or watercress (optional) or other baby greens (optional)

sliced okra (the frozen cut okra pack will also do, but prefer thinner slices), plain low-fat yogurt, cayenne pepper or 1 tsp black pepper, cumin powder, coriander powder, oil (peanut, vegetable or light olive), salt

cucumber , cut into matchsticks, green onions , trimmed of most of the green and halved, tomatoes, seeded and cut into slivers, yellow bell pepper , cut into strips, stalk celery, cut into sticks, radishes, quartered (or cut into rosettes, if you re really ambitious!), arugula, chopped fresh mint, fresh squeezed lemon juice, garlic clove, crushed, plain low-fat yogurt or 2/3 cup nonfat yogurt, olive oil, salt and pepper, to taste