22 creamy white bean carrot Recipes

olive oil or 2 tbsp peanut oil, white onion, chopped, carrots, peeled and grated, jalapeno, minced, garlic cloves, minced, ginger, fresh grated or 1 tbsp ginger paste, lime , zest of, curry powder (i think this would work with almost any type but i used madras), ground coriander, crushed red pepper flakes, vegetable broth, tomato sauce, diced tomatoes , with juice, creamy peanut butter, coconut milk, garbanzo beans, drained and rinsed (chickpeas), dried apricot, chopped (optional), golden raisin (optional), sea salt, to taste (i used 2 tsp), cooked brown rice, to serve, nonfat yogurt, to serve, cilantro, chopped, to serve

olive oil, leeks, dark green parts trimmed and discarded, light green and white parts thoroughly washed and cut into 1/2-inch dice, garlic cloves, minced, carrots, peeled and cut into 1/2-inch dice, stalks celery, cut into 1/2-inch dice, chicken stock, salt, whole black and white peppercorns, fresh thyme, fresh parsley, green beans, trimmed and cut into 1/2-inch pieces, zucchini, cut into 1/2-inch dice, yellow summer squash, cut into 1/2-inch dice, ripe tomato, peeled, seeded, and cut into 1/2-inch dice, garlic cloves, peeled, ripe tomatoes, peeled, seeded, and chopped, extra-virgin olive oil, fresh basil leaves, washed and dried, french bread, about 1/4-inch thick, olive oil, fresh creamy goat cheese