48 creamy tomato soup low calorie Recipes

vegetable oil, garlic clove, chopped, tomato paste, creamy peanut butter, cayenne, low-salt chicken broth

uncooked ground turkey, mccormick tex mex chili seasoning mix, s &w low odium black bean , rin ed and drained, green giant mexicorn, drained, creamy ranchero tomato soup, la victoria diced green chili peppers, drained, tostitos tortilla chips, crushed, kraft shredded mexican blend cheese, early california sliced black olives, drained, jalapeno pepper, slices drained (ortega), knudsen sour cream (optional), salsa (optional)

stew meat, chopped into 1-inch cubes, sweet potato, peeled and chopped into 1-inch cubes, onion, diced, carrots, peeled and diced, celery ribs, diced, olive oil, divided, low-sodium beef bouillon cubes, water, tomato bisque soup (i use amy s creamy tomato bisque), sea salt (to taste), pepper (to taste), pumpkin pie spice, red pepper flakes (optional)

plain fat-free yogurt, sour cream, reduced fat, fat free low-sodium cream of chicken soup, canned diced green chiles, undrained, flour tortillas, shredded cheddar cheese, reduced-fat (4 oz), chicken, cooked & chopped, green onions, sliced (1/4 cup), lettuce, shredded , if desired, chopped tomato , if desired

canola oil, onion, diced (about 2 cups), red bell pepper, seeded and diced (about 1 cup), carrots, diced (about 1 cup), cayenne pepper, freshly ground black pepper, garlic, minced (about 1 tsp), peeled and grated fresh ginger, sweet potato, peeled and cubed (2 cups), low-sodium chicken broth or vegetable broth, no salt added diced tomatoes , with their juices, creamy natural peanut butter, honey, chopped scallion greens (about 3 scallions)

olive oil, leeks, white and light green parts thinly sliced, tomato paste, creamy peanut butter, harissa, garlic cloves, minced, ground turmeric, ground cumin, sweet potatoes or 2 medium yams, peeled and sliced 1/4 inch thick, low sodium vegetable broth, baby spinach leaves, thinly sliced, lemon wedge, for garnish