7 creamy stuff Recipes

minute rice, uncooked, carrots, peeled, chopped, onion, chopped, stalks celery, chopped, garlic clove, minced, olive oil, chicken broth (i use homemade stuff, but canned is fine, try using low sodium), water, fresh broccoli, cut into 3-inch lengths (about 2 small bunches of broccoli), skim milk, grated parmesan cheese (the lower fat shaker stuff is fine), salt and pepper (to taste) (optional)

cream cheese, cubed, grated parmesan cheese (use a good grade of parmesan cheese, not the bottled stuff), milk, ground nutmeg, pepper, cooked pasta or cooked mixed vegetables, to serve

salmon fillets, cream cheese, fresh ground horseradish (not the prepared creamy stuff), sour cream

catsup, honey, ground horseradish (not the stuff mixed with creamy fillers)

frozen strawberries (or frozen fruit of your choice), low-fat vanilla yogurt, honey, apple juice