5 creamy pasta tuna vegetables Recipes

rotini pasta, cooked , rinsed under cold water and drained well, sweet red pepper, seeded and diced, cucumber, peeled and diced, green onions, sliced, tuna in water, drained and flaked, dijon mustard, plain nonfat yogurt, reduced-fat mayonnaise, italian parsley, chopped, dill weed, chopped, salt , to taste, black pepper , to taste

vegetable oil, red wine vinegar, dijon mustard, mayonnaise, pasta shells, chopped fresh basil or 1 tbsp dried basil, chopped green onion (3 medium.), zucchini, sliced (2 cup.), chunk tuna in water, drained, sliced ripe olives, drained

dry penne pasta, italian pasta sauce, tuna in vegetable oil, drained, flaked, cream , i use light, baby spinach leaves, basil leaves, shaved parmesan cheese

meat (boneless & skinless chicken, sirloin steak, canned drained tuna or make it meatless), oil, vegetables (1 handful per person , spinach, mushrooms & onions, green beans with tomatoes & black olives, or broc), philadelphia spreadable cream cheese (regular & dash of nutmeg, herb & garlic, light & dashg of thyme, or garden vegetable), milk, pasta, cooked (favorite ), parmesan cheese (shredded mozzarella recommended)