3 creamy garlic microwave Recipes

butter, onion, minced, garlic clove, minced, flour, half-and-half (fat free will not thicken up), frozen spinach, thawed and drained, frozen cut broccoli in cheese sauce , thawed in microwave, parmesan cheese, finely shredded, salt, pepper, italian seasoning (i have also used greek seasoning ), potato gnocchi

onion, chopped, yellow pepper, chopped, peanut oil, garlic clove, minced, tomato, chopped, fresh baby spinach, washed, stems removed, crushed red pepper flakes, pepper, peanut butter , warmed in microwave oven, nuts, toasted and chopped