435 creamy chicken low low Recipes

asparagus,stem ends trimmed, unsalted butter, leeks,white and lt.green parts only,halved lengthwise and sliced thin, salt and pepper, low-sodium chicken broth, frozen peas, grated parmesan cheese, heavy cream, lemon juice

minute rice, uncooked, carrots, peeled, chopped, onion, chopped, stalks celery, chopped, garlic clove, minced, olive oil, chicken broth (i use homemade stuff, but canned is fine, try using low sodium), water, fresh broccoli, cut into 3-inch lengths (about 2 small bunches of broccoli), skim milk, grated parmesan cheese (the lower fat shaker stuff is fine), salt and pepper (to taste) (optional)

thick-cut bacon, shallot, thinly sliced (about 4), brussels sprout, trimmed and cut in half, white wine, salt, fresh ground pepper, low sodium chicken broth, heavy cream, gruyere cheese, finely grated (about 3 oz)

water, yellow cornmeal, canned low sodium chicken broth, grated parmesan cheese, whipping cream, butter (1/4 stick)

soybean oil (often labeled vegetable oil ), onion, diced, silken tofu, pumpkin puree, apple, peeled, cored, and sliced, low-sodium vegetable or chicken broth, curry powder, ground black pepper, salt, toasted pumpkin seeds (optional)

frozen chopped broccoli, thawed and drained, condensed low fat cream of chicken, lemon juice, light margarine, melted, reduced fat shredded cheddar cheese

butter, onions, pepper poblano pepper, raw, stalk raw celery, broccoli, kale, average potato potato, carrots, garlic clove, ginger root, chicken broth-fat free, low sodium, healthy heart orange juice - with omega-3, chili paste, cilantro, ground cumin, spices , cayenne pepper, nutmeg, ground, non fat dry milk, water

margarine, onion, sliced, garlic clove, minced, water, chicken bouillon, cooked pork, cubed, salt, ground sage, apple (cored , pared and cut in 1/2 inch thick slices), raisins, cornstarch, plain low-fat yogurt, cooked long-grain rice (hot )

penne rigate , whole wheat, raw, canola oil, boneless skinless chicken breasts , cut into strips, red pepper, sliced, orange bell pepper, sliced, baby spinach, lemon juice, all-purpose flour, garlic cloves, minced, low-fat milk, fresh ground black pepper, cheddar , 19% mf, shredded

soybean oil (often labeled vegetable oil ), onion, diced, frozen edamame (shelled ), low-sodium vegetable or chicken broth, plain soymilk, baby arugula leaves , packed, salt , or to taste, ground black pepper, greek-style yogurt (optional)

white jasmine rice (uncooked ), chicken stock (or broth), garlic - peeled and smashed, fresh juice of 1 lime, black beans - rinsed and drained, low fat sour cream, shredded mexican-blend cheese, fresh chopped cilantro, chile powder, salt to taste

i triple the recipe for left overs ), extra-virgin olive oil, leeks, white part only, washed well and chopped, garlic, minced, potato, peeled and chopped, canned or frozen artichoke hearts, thawed/ or rinsed marinated, chicken stock/broth, salt *only if using low sodium broth, freshly ground black pepper, mascarpone cheese or, triple the cheese mixture , there is plenty), whip 8oz cream cheese , 1/4cup milk, and 2 tsp butter, chopped chives, for garnish

poblano chiles (about 6 chiles), water, garlic cloves, thinly sliced, bay leaves, skinned, boned chicken breasts, all-purpose flour, salt, low-fat milk, butter or stick margarine, dried oregano, ground cumin, garlic clove, minced, fresh corn kernels (about 1 ear ), shredded monterey jack cheese, cornmeal crepes, diced tomato

uncooked lasagna noodles, fresh mushrooms, sliced, chopped onion, margarine, flour, chicken bouillon granule, garlic salt, pepper, dried thyme, nonfat milk, broccoli florets, curd cottage cheese, low-fat swiss cheese, shredded

egg, shredded carrot, shredded potato, shredded zucchini, chopped onion, quick-cooking oats, salt, pepper, ground beef, condensed cream of mushroom soup, undiluted, condensed cream of chicken soup, undiluted, low-fat milk, mashed potatoes, minced fresh parsley, for garnish

arborio rice, low sodium chicken broth, stalks asparagus, onion, garlic clove, salt, black pepper, parmesan cheese, olive oil

unsalted butter, fresh breadcrumbs (about 2 slices white bread run through a food processor), kosher salt, macaroni, garlic, minced, dry mustard , dissolved in 1 tsp water, cayenne pepper, all-purpose flour (i use wondra or pillsbury shake and blend.), whole milk (not lowfat or skim), low sodium chicken broth, colby cheese , hand-shredded, extra sharp cheese , hand-shredded, fresh ground black pepper

frozen hash brown potatoes, fat-free cream of chicken soup, light sour cream, onion, chopped, low-fat evaporated milk, light butter or margarine, melted, dried rosemary (optional), salt, pepper, vegetable cooking spray, shredded reduced-fat cheddar cheese