3 creamy asparagus no Recipes

plain nonfat yogurt, light mayonnaise, dijon mustard, lemon juice, salt, water, asparagus spears, rinsed and trimmed, black pepper

diced cooked turkey, sage, black pepper, cayenne pepper (omit for no heat), garlic powder, parsley, oregano, red pepper, minced, potatoes, diced, asparagus spears, potato flakes, nonfat milk , more maybe necessary to get right consistency, half-and-half (beat on high for several minutes till froth), dehydrated onion, butter, chicken bouillon or 3 tsp chicken broth, for flavor