8 creamed tummies Recipes

rice cakes or 1 pita bread, cream cheese, yellow capsicums or 1 yellow pepper, red capsicums or 1 red pepper, carrot

peas, fresh,frozen or canned, milk, flour, butter, salt, pepper

extra virgin olive oil, onions, finely chopped, garlic cloves, sweet potatoes, cubed, vegetable stock, coconut cream, cm gingerroot, chopped, coriander

ripe bananas, sultanas, chopped dates, chopped walnuts, ground cinnamon, mixed allspice, rice flour, baking powder , check for gluten free, baking soda, cream of tartar, vitamin cup powder, walnut oil, sugar-free prune juice

chicken breast, cubed, butter, chopped onion, garlic cloves, minced, petite baby carrots, frozen spinach, thawed and drained, rice, water, cream of chicken soup, milk, cayenne pepper, grated parmesan cheese, divided, grated mozzarella cheese, divided, salt, pepper