4 cranberry date orange muffins Recipes

wheat bran, flour, multi-grain flour, ground flax seeds, sugar, baking soda, salt, fresh squeezed orange juice, skim milk, orange zest, unsweetened applesauce, vanilla, eggs, beaten, dried cranberries, chopped dates

flax seed ( buy already ground as flaxseed meal ), oat bran, wheat bran, whole wheat flour, baking powder, baking soda, salt, dried cranberries (craisins), raisins, dark or light, chopped dates , optional, chopped walnuts , optional, applesauce, brown sugar , packed, cider vinegar, low fat milk, vegetable oil, whole seedless oranges, quartered, eggs

raisins, orange juice, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, pumpkin pie spice, butter, melted, brown sugar , packed, honey, eggs, pumpkin puree (or 1 15oz can), chopped dates (or more raisins, dried cranberries, or nuts)