5072 craisins healthy snack Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

all-purpose flour, sugar, pumpkin pie spice, cinnamon, baking soda, baking powder, salt, eggs, lightly beaten, canned pumpkin, applesauce, vegetable oil, craisins (or raisins)

shaped corn snacks (such as bugles), cheese-flavored crackers (such as cheez-it), pretzels, crispy corn cereal squares (such as corn chex), shredded wheat cereal squares (optional), pecan halves, butter, melted, maple syrup, worcestershire sauce, cayenne pepper

bbq spice rub, ground thyme, paprika, brown sugar, ground cumin, dry mustard, kosher salt, ground black pepper, cayenne pepper, shreddies snack mix, post shreddies cereal, sesame crackers, salted peanuts, butter or margarine, vegetable oil, bbq spice rub (see directions below )

crispix cereal, pretzel sticks, honey roasted peanuts, roasted salted almonds, brown sugar, butter, light corn syrup, bugles original flavor snacks

butter, worcestershire sauce, celery salt, garlic powder, garlic salt, seasoning salt, onion powder, cheerios toasted oat cereal, shreddies cereal, pretzel stick, bugles original flavor snacks, original ritz bits miniature crackers, salted nuts or 4 cups peanuts

popped popcorn, bugles original flavor snacks, pretzel sticks, cheerios toasted oat cereal, butter or 1/3 cup margarine, melted, chili powder, garlic cloves, very finely chopped or 1/4 tsp garlic powder

pretzels, bugles original flavor snacks, salted cashews, pepperidge farm s baked goldfish crackers, ranch dressing mix, olive oil

crispix cereal, cheerios toasted oat cereal, bugles nacho flavor snacks, peanuts (can be salted or dry roasted), pretzel sticks, cheese nips, butter, worcestershire sauce, lemon juice, garlic salt, onion powder, paprika, celery salt, chili powder

pretzel goldfish crackers, oyster crackers, butter, melted, caesar salad dressing mix (such as good seasons ), cheez-it white cheddar crackers , baked cheese snacks (should be cheez-it twisters cheddar and more cheddar), roasted wasabi green peas, swedish fish gummi candies

graham cracker crumbs (about 10), all-purpose flour, whole wheat pastry flour, splenda brown sugar blend, craisins (i used the orange flavored ones), baking soda, low-fat buttermilk, egg substitute, canola oil

lettuce (romaine and spring greens etc.), craisins, cashew pieces, apple chopped, swiss cheese grated, dressing, sugar, lemon juice, salt, dijon mustard (use high-quality brand), olive oil, poppy seed

brown sugar, butter, corn syrup, baking apples, peeled and sliced (granny smith are good), craisins (dried cranberries), eggs, milk, vanilla, french bread, cut in 1 slices, cinnamon, mixing bowl, baking pan (metal), serve on platter

brat buns (any crusty bun will work-it just shouldn tsp be a soft hot, dog bun ), pork sausage or 1 lb ground pork mixed with 1 tbsp breakfast, sausage seasoning, onion, minced (about 1/2 cup), poultry seasoning, craisins, eggs, milk

flour, baking powder, ground cinnamon, salt, baking soda, shortening, brown sugar , packed, granulated sugar, egg, vanilla extract, rolled oats, dark craisins

whole yellow onion chopped, craisins (unsweetened ), leftover turkey meat chopped, cranberry cinnamon goat cheese chopped, whole eggs beaten, whole milk, nutmeg, salt and pepper to taste

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)