5 cracked wheat french Recipes

water (110-120 degrees ), dry yeast, sugar, salt, olive oil, cracked wheat cereal (uncooked ), whole wheat flour, approx) all purpose flour, egg white, lightly beaten, sesame seeds

organic french lentils, ripe organic roma tomatoes quartered, organic onion peeled and chopped, organic purple garlic, fresh organic basil, organic pine nuts, organic olive oil, sea salt, fresh organic cracked peppercorns, organic whole wheat couscous, vegetable broth, nutritional yeast

unsalted butter, softened, french bread, cut into 1/4-inch slices (i used whole wheat french ), fig fruit spread or 4 tbsp preserves, havarti cheese, sliced, avocado, sliced, fresh mint leaves, chopped (my addition), lemon juice, cracked black pepper

french lentils, water, bulgar wheat , finely cracked variety, walnut pieces, toasted, extra virgin olive oil, lemon juice, freshly-squeezed, garlic-flavored red wine vinegar, garlic clove, crushed, salt, black pepper, red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, red onion, finely chopped, stalks celery, finely chopped, radishes, finely chopped, cucumber, seeded and finely chopped, parsley, stems removed, finely chopped