49 couscous with spinach and cheeses Recipes

water, uncooked pearl (israeli ) couscous, carrots, sliced, plum tomato, chopped, chopped onion, garlic clove, minced, ready-to-serve tomato soup, black beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, minced fresh basil or 1 tsp dried basil, salt, dried oregano, dried marjoram, pepper, shredded parmesan cheese

red bell peppers, olive oil, garlic cloves, minced, fresh spinach, fresh lemon juice, salt, uncooked couscous (about 2 cups cooked ), crumbled feta cheese

portabella mushrooms, chopped yellow onion, dried thyme, chopped fresh spinach, crushed garlic, chopped sun-dried tomatoes packed in oil, drained, cooked whole wheat couscous (or brown rice), grated parmesan cheese, olive oil nonstick cooking spray

water, israeli couscous, raw, carrots, sliced, plum tomato, chopped, onion, garlic clove, minced, tomato soup (not condensed ), black beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, fresh basil (or 1 tsp dried basil), salt, dried oregano, dried marjoram, pepper, shredded parmesan cheese (optional)

sirloin , tri tip cut into 4 oz portions (or use your favorite steak), salt, pepper, granulated garlic, canola oil, mixed salad greens (frisee, radicchio, spinach, arugala), couscous, coconut milk, mint leaves (finely chopped ), kaffir lime leaves (fine julienne, stems discarded or 1 oz. fresh lime juice), bell peppers (red and green, fine diced ), red onions (fine diced ), olive oil, balsamic vinegar, brown sugar, parmesan cheese (shredded )

ground turkey, egg, slightly beaten, seasoned bread crumbs, parmesan cheese, grated, beef base, ground black pepper, chicken broth, garlic cloves, minced, diced onion (yellow or white ), carrots, diced, frozen spinach (thawed ), acini di pepe pasta (look like tiny balls or couscous)

portobello mushroom caps (about 1 lb), fat-free , less-sodium chicken broth, uncooked couscous, extra virgin olive oil, divided, garlic clove, finely chopped, fresh baby spinach, dried oregano, divided, salt, black pepper, rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese, tomato , cut into 5 slices, dry breadcrumbs